healthy efo riro recipe
Allow to simmer and reduce for another 5 minutes. Add the meats dry fish and ¼ cup of the meat stock left.
The Ultimate Eforiro Recipe My Diaspora Kitchen Nigerian Food African Food Nigeria Food
Add the Ata Din Din sauce and the crayfish and saute for another minute until fragrant.
. Add the diced onion and saute until soft and just translucent about 3 minutes. In this video I make a healthy version of Efo Riro soup. This takes about 15- 20minutes.
Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if you love heat tablespoon tomato paste salt to taste 1 tbsp tomato paste 2 ½ pounds plum tomatoes chopped ¾. The amazing thing about efo-riro is its compatibility with different dishes. April 30 2022 Trying to become a part of the fitfam and cant seem to stop craving Efo Riro.
Heat the palm oil in a cooking pot pour in the sliced onion and sauté until almost translucent. After 10 minutes add the vegetables and salt to taste. Easy step to make efo riro vegetable soup with pictures 1.
Wash meat and season it with pepper onions 1 seasoning cube and salt and place on a medium heat. Then add the broth. How to make efo riro Blanch the spinach.
This is one of the uniqueness of the stew. Add the chopped spinach and cook until wilted about 5 to 8 minutes. Add the ground tomatoes.
Half Cup of Ground Crayfish. Add ground iru ground crayfish and stock cube. Efo-riro can be paired with dishes like Eba Amala Semo Rice and the Yorubas favourite Pounded yam.
Then add the tomato and pepper mix. Here are some ingredients for making efo riro top left is smoked fish followed by sliced onion at top middle then 3 spoons of iru in a plate. Fry until the mix is dark and the oil has floated to the top.
While the meat. Mix thoroughly cover and leave to boil for 10 minutes. Boil water in a large pot and when it hits a rolling boil drop the spinach in for about 30 seconds.
Half cup of sliced onions. Boil the chopped tomatoes and peppers. After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo.
Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using. Bring the water to a boil and add. Now add the cooked meat fish.
Vegetable soup popularly known as EFO-RIRO is one of the most nutritious soup from the Yoruba culture. The main benefit of this recipe is it is. Pour about 1 cup 240 mL of water into a separate saucepan.
Pour in the crayfish and iru and fry for a few seconds. Efo is a green leafy vegetable plentiful in Nigeria. 2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning cubes.
I have already cooked the meat since. Add stockfish to the meat and cook them all at once until they become tender. Ad Browse Discover Thousands of Cooking Food Wine Book Titles for Less.
Add the assorted meat stir well and simmer for 3 minutes.
How To Make Efo Riro Recipe African Recipes Nigerian Food Delicious Vegetables African Food
Efo Riro Nigeria Food African Stew African Food
The Ultimate Eforiro Recipe Nigerian Food African Food Nigerian Soup Recipe
Efo Riro Nigerian Soup Recipe With Pounded Yam African Food Nigerian Soup Recipe Nigerian Food
Pin On Chef Lola S Kitchen On The Blog
Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food Ethiopian Food African Cooking
Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Food African Stew
Plating Of This Dish Is Heavenly Efo Riro And Amala African Recipes Nigerian Food African Stew West African Food
Pin On Efo Riro Nigerian Food Recipe
Spinach Stew Efo Riro Chef Lola S Kitchen Recipe African Recipes Nigerian Food African Food African Spinach Recipe
How To Make Efo Riro Recipe African Recipes Nigerian Food Recipes Egyptian Food
Nigerian Spinach Stew Recipe Efo Riro African Food Network Recipe African Food Healthy Food Recipes Clean Eating African Recipes Nigerian Food
Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Food African Stew
Kale Efo Riro Recipe A Western Twist To Nigerian Traditional Soup Recipe Recipes Native Foods Healthy Recipes
Efo Riro Kale Efo Riro Nigerian Food African Food African Cooking
Efo Riro Vegetable Soup Nigerian Spinach Stew Recipe Recipes Healthy Recipes Vegetable Stew
Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Stew African Food
How To Make Efo Riro Recipe African Recipes Nigerian Food African Food West African Food
Vegan Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food Vegan Dinner Recipes Vegetarian Stew